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Tuesday, 2 February 2016

Personal Trainer specialist : Strength Coaching

Especially when starting out as a Personal Trainer it is advised that you start to specialise in one chosen area. A personal trainer can specialise in strength training and can therefore become  strength coach an area that has surprising few options and is a good area that has few competing options. This role differs from body building as it does not mean building size and muscle mass, it has a greater focus on helping people gain and build muscular strength. This is different to a PT who helps body builder. Building strength doesn't have to mean an increase in size, and for many people this is either required or wanted. When you specifically tailor an exercise for strength you are training the muscle to use more muscle fibers rather than add muscle fibers. For example, rock climbers want to be as light as possible, but will need lots of muscular and tendon strength. Sot why won’t be looking to increase their size. Similarly many people do not want or need to be huge, and may want to keep their current size for many personal reasons. Most women will fall into this category, but also many men will who either need to be slim for their careers or just as a personal preference. 

Strength training can help a wide range of people but you could still target a specific demographic, for example you could target functional strength builing to people in certain careers or even offer this service as a b2b. Strength training can also help the elderly to help keep muscle mass, to improve stability and core strength. 

Strength training is also a great way to tone and give shape to your body without adding too much size and creating a body builder shape.

Thursday, 7 January 2016

The personal trainer An Introduction to a Rewarding Career



If you have a passion for fitness and helping others achieve their health goals, becoming a personal trainer may be the perfect career for you. Personal trainers work with individuals or small groups to provide customized exercise and nutrition plans to help them reach their fitness objectives. Here are some steps you can take to get started as a personal trainer:

Get certified: To become a personal trainer, you'll need to obtain certification from a reputable organization such as the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), or the National Strength and Conditioning Association (NSCA). These organizations offer comprehensive certification programs that cover everything from exercise science and nutrition to anatomy and physiology.


Build your knowledge: Even after getting certified, it's important to continue learning and staying up-to-date on the latest trends and research in the fitness industry. Attend workshops and conferences, read books and journals, and consider getting additional certifications in areas like sports nutrition or corrective exercise.


Gain experience: Many personal trainers start out by working at a gym or fitness center, where they can gain experience working with a variety of clients and learning from more experienced trainers. You can also consider volunteering at a local community center or offering free sessions to friends and family to build up your portfolio and gain valuable experience.


Network: Building a network of other fitness professionals can help you stay motivated, learn from others, and find new clients. Attend fitness events and conferences, join local fitness groups, and consider creating an online presence through social media or a personal website.


Set yourself apart: With so many personal trainers out there, it's important to find ways to set yourself apart and offer something unique to potential clients. Consider specializing in a certain area, like working with seniors or athletes, or offering a unique service like online coaching or outdoor workouts.

Becoming a personal trainer takes hard work and dedication, but with the right training and experience, you can build a rewarding career helping others achieve their fitness goals.


The average salary for a personal trainer can vary depending on factors such as location, experience, and type of employer. According to the Bureau of Labor Statistics, the median annual wage for fitness trainers and instructors was $42,610 in May 2020. However, this figure can range from around $20,000 for entry-level trainers to over $80,000 for experienced trainers with a large clientele.

In addition to base pay, many personal trainers also earn additional income through commissions or bonuses for bringing in new clients or selling products like supplements or workout gear. Some personal trainers may also choose to work as independent contractors, setting their own rates and hours and potentially earning more than those who work for a gym or fitness center.

Overall, while personal training can be a rewarding career both financially and personally, it's important to keep in mind that income can vary depending on several factors and may take time to build up a steady client base.

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