Walking and running are great exercises that you can start doing with little set up cost, it’s a great way to get your clients moving direct them to these products for a great start (just copy and paste the buy now links into a message, post or email)
HUAWEI Band 4 Smart Band
Perfect for counting steps and tracking kcals burnt, and for around £20 it is a fraction of the cost of many smartwatches, while still doing everything you need to track and push yourself to your goals. It also supports SpO2 which keeps track of oxygen in the blood.
Ascics Trainers
It is vital to have comfortable well made shoes for running and walking. Too many times I have had a client tell me they don't like this kind of exercise because they have pains afterwards in different areas of their body. Most of the time this was the cause of inproper shoes and not the exercise itself. Ascics are roughly the best brand I have experienced and many of my clients recommend the most.
Hydration Belt
Staying hydrated is most important, especially in hot weather. Choosing a good belt that lets you keep some water with you is a good idea. It's also a good choice to have some form of glucose to help rebalance some your energy levels and replace the glucose that you will lose. This can be in the form of a few sweets like gummy bears, or you can choose those pouches of energy.
